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Did you know that your skin also suffers when you run? Discover how to avoid it
The skin of the face is one of the most delicate due to its constant exposure to the weather, but for the runners the risks and problems...
The 'running' relieves depression and improves levels of stress and anxiety
It increases the levels of noradrenaline, a substance that is involved in the body's response to stress, and of serotonin in the brain,...
I'm overweight and I want to start running, how do I do it?
There are several factors to consider before starting. For example, if at rest you are already hypertensive and the heart rate is high...
Drinking too much water can also be dangerous: watch out for hyponatremia
The intake of liquid has to be consistent with the intensity of exercise, environmental conditions and the thirst stimulation of our own...
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