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Did you know that your skin also suffers when you run? Discover how to avoid it
The skin of the face is one of the most delicate due to its constant exposure to the weather, but for the runners the risks and problems...
The 'running' relieves depression and improves levels of stress and anxiety
It increases the levels of noradrenaline, a substance that is involved in the body's response to stress, and of serotonin in the brain,...
I'm overweight and I want to start running, how do I do it?
There are several factors to consider before starting. For example, if at rest you are already hypertensive and the heart rate is high...
Drinking too much water can also be dangerous: watch out for hyponatremia
The intake of liquid has to be consistent with the intensity of exercise, environmental conditions and the thirst stimulation of our own...
Ten tips to lose weight without our health being affected
In most of the occasions the diet supposes a reeducation of the alimentary habits, so that the lost weight does not return to recover....
How Blogging Is Turning into the New Online Magazine
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
New Changes, New You
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Something Big Is Coming
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
The Guide to Successful Photography Blogging
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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